Why TRX's my Fav training equipment on the go? Easy to bring around & set up. Plus, it's #AllCoreAllTheTime
These are some of the combo's of exercises I'd like to do (note: Intermediate Level) to stay Fit on holiday
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1) Suspended Handstand Push Up
2) Single Leg Squat (Each Leg)
3) Power Pull
4) Hip Drop (Each Side)
5) Atomic Push Up
6) Suspended Mountain Climber
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You can perform these from 10-15 reps of each exercise, 2-3 rounds with recovery time or 30-90 seconds #MinTimeMaxResult
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